Sports massage unlike regular massage, is more medically supervised form of soft tissue release technique especially designed to help athletes before during and after training.
Benefits of sports massage
- Increased flexibility
- Reduces the chance of injury
- Reduces recovery time after an injury
- Enhances the performance of an athlete
- Increased joint range of motion
- Relaxes the nerves hence improves balance and coordination
- Decreases muscle spasm and muscle cramps
- Induce better sleep
We at Dr. Vimal’s Physiotherapy and Sports Injury Clinic are trained to provide sports massage which is tailored to different sports and sports injuries