Pain during the first steps in the morning? Decreases as you start moving but return after long periods of standing. You might be suffering from plantar fascitis/ heel pain, which can be caused due to tight muscles in the feet and calves. Improper footwear, overweight and altered foot mechanics can be a contributing factor as well. We at Dr. Vimal’s Physiotherapy Clinic specialises in foot and ankle rehab. We will guide for proper orthoses and footwear and take you through a proper exercise program to treat the condition as a whole.
